Thursday, April 10, 2014

Nerd Fitness Challenge 4, Part Deux...


If you read my blog, you know I have been working on losing weight for quite some time now. I am also pretty active at nerdfitnessrebellion.com. Here is my current challenge that I will be starting Monday!

MAIN QUEST - Operation Lose the Weight!
To hit my goal range of 125-135 and do it in a healthy way!
Goals (diet and fitness related) that will help me achieve Main Quest:
           1. Hit Goal 4: -40 lbs: 179 or Size 13 or Waist size 32" - New boots!
Track this by logging weight.
Grading
A: 179 or size 13 or waist size 32
B: 182 or size 13 or 14 or waist size 33
C: 185 or size 14 or waist size 34
D: 187 or size 15 or waist size 35
F: >189 or size 16+ or waist size 36+
Ability to earn 4 CON points.


           2. Operation: Don't Die! - I have started letting wheat sneak back into my diet, and I am allergic to gluten, so I need to not eat it AT ALL! Also, I am pre-diabetic and am ordered by my doctor to check my blood sugar 2x per day, and I have been slacking off big time.
Grading:
No Gluten:
A: 37-42 days
B: 31-36 days
C: 25-30 days
D: 21-24 days
F: <21 days
Ability to earn 1.5 CON points.

Check Blood Sugar 2x Daily:
A: 37-42 days
B: 31-36 days
C: 25-30 days
D: 21-24 days
F: <21 days
Ability to earn 1.5 CON points.

           3. Operation: Do SOMETHING! - I need to get off my butt and actually DO something! I will be walking 3x a week. 
Grading
A: 17-18 days
B: 15-16 days
C: 13-14 days
D: 10-12 days
F: <10 days
Ability to earn 2 DEX, 2 STA points.

3) PICK YOUR SIDE QUESTS
Life Side Quest: Operation: Spring Clean - Clean and organize one room each week!

Grading:
One room each week 
A: 6 rooms
B: 5 rooms
C: 4 rooms
D: 2-3 rooms
F: <2 rooms
Ability to earn 2 CHA point.

Diet Side Quest: Support Others: No binging... (slow down, eat when I am hungry, quit when I am no longer hungry and really think about how what I eat makes me feel...)

Grading:
No binging:
A: 37-42 days
B: 31-36 days
C: 25-30 days
D: 21-24 days
F: <21 days
Ability to earn 2 CON point.

4) DECLARE YOUR MOTIVATION!
I want to become the best ME I can be! I want to be healthy so I live a long life with my family!!

I will track like this:
No Gluten - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
Check Blood Sugar - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
No binging - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/7 - 0/42
Walk 3x a week - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/3 - 0/18
Spring Clean 1 room per week - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/1 - 0/6

Rewards(these might change...):
Start: 219
Goal 1: -10 lbs: 209 - Win the Dietbet - Get $$! -
Goal 2: -20 lbs: 199 or Size 16 or Waist size 35" - New Sports Bras/Cami's (This ended up being waist size 37")
Goal 3: -30 lbs: 189 or Size 14 or Waist size 34" - Hair cut and color
Goal 4: -40 lbs: 179 or Size 13 or Waist size 32" - New boots!
Goal 5: -50 lbs: 169 or Size 12 or Waist size 30" - ...
Goal 6: -70 lbs: 159 or Size 10 or Waist size 29" - ...
Goal 7: -60 lbs: 149 or Size  8 or Waist size 28" - Not sure yet...
Goal 8: -80 lbs: 139 or Size  6 or Waist size 27" - New tattoo - good size one!
Goal 9: -90 lbs: 129 or Size  4 or Waist size 26" - New wardrobe - shopping spree!!

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