Tuesday, January 21, 2014

So, do something about it!!!


I am so tired of hearing "I want to lose weight," "I wish I could get fit," and "I need to get healthy," but then the person does NOTHING about it. Stop saying you need, you want, you wish, if you are not willing to put in the work!! It's HARD to eat healthy, it's HARD to work out, but nothing worth doing was ever EASY!

I am also guilty of this, so don't think I am attacking anyone. There isn't a magic pill or potion that will get you healthy and fit. It is a combination of good food to fuel your body and movement that you will want to continue doing. Getting fit and being healthy is something that will make you so proud, it is totally worth putting in the time and energy!

Take baby steps... drink your water, replace crap food with whole foods, take a walk every day... Just do SOMETHING besides complaining! 


~Scout


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